Contact me for a free 20-minute phone consultation (613) 314-4569 info@durandpsychotherapy.ca Français

Services

WHAT CAN YOU EXPECT FROM WORKING WITH ME

You can expect to be listened to. My goal is to offer you a compassionate and non-judgmental environment where you can feel comfortable exploring your private thoughts and feelings. You can expect confidentiality, professionalism, respect, and empathy from me.

You can also expect collaboration. Therapy is more than talking and listening. It is a partnership and I am here to work with you to find the best strategies and solutions that will help you make a change in your life. My professional knowledge, combined with your life experience, will allow us to bring about acceptance, awareness, self-knowledge, and positive transformation.

Services

I specialize in individual and group counseling for adults (18+).

Here is a list of areas I can help you with:

  • Anxiety and depression
  • Assertiveness and boundary setting
  • Attachment styles
  • Co-dependency
  • Coping skills
  • Dating
  • Emotional regulation (anger, fear, guilt, shame)
  • Existential and spiritual crisis
  • Family of origin issues
  • Infidelity / affairs
  • Intimate partner violence and abuse
  • Issues related to the expression of sexuality
  • Life transitions (i.e., job loss, retirement, etc.)
  • Marital / relationship conflict
  • Phobias
  • Self-esteem
  • Sexual / gender identity issues
  • Stress, PTSD, and overwhelmingness
  • Trauma
  • Wellness and self-care
  • Workplace harassment